Nov 30, 2018
On this week's episode of the Team Soul Podcast, We're joined by our good friends JP (Jonathan Padrino) and John McHale to sit down and discuss the best releases of 2018. Direct Links to everyones "best of 2018" playlists on Spotify can be found below. Give them a listen and let us know what you think!
Also, We want...
Nov 16, 2018
On this weeks episode of the Team Soul Podcast, we’re rejoined by Mike De La Pava AKA MDLP of the Battle Axe Gym. We talk training and coaching, Mike’s upcoming meet, and a whole lot more.
A few reminders:
Our competitive CrossFit program, team soul training is a few weeks into phase 4 or our WZA prep phase of...
Nov 9, 2018
On this week's episode of the Team Soul Podcast, we’re joined by Starting Strength Coach, Pete Troupos. Pete is in town to run a Starting Strength Training Camp this weekend here at Soul so we took the opportunity to sit down and talk with him. Seeing as he’s originally from Baltimore, it was only right the...
Nov 2, 2018
On this weeks episode of the Team Soul Podcast, we’re joined by longtime CrossFit Soul client, Carlos Escanilla. Carlos has been a staple in our community for quite some time and is a part of our infamous 430 crew. We talk weird documentaries, Carlos's start with fitness and how it lead him to soul, taking the level...