Jan 11, 2019
Happy New Year!
Its been a few weeks since we’ve been able to sit down and record but we’re back! With the 2019 CrossFit Games rulebook dropping earlier this week, Danny, Luis, Jando, and myself thought it would be a great time to sit down and talk about the rules that’ll have the most impact on the season. Residency vs. citizenship. Who does it affect? What happens if you have dual citizenship? Sanctional invites vs Open qualification. What's the difference? Does it even matter? How will spots be backfilled? We also talk about our WZA predictions for the elite divisions and dive a bit into our upcoming training plan for the Open and Granite Games.
Our competitive CrossFit program, team soul training is wrapping up our WZA prep and will now have our sights set on prepping for the Open. Open prep will officially kick off the week after WZA on 1/21/2019. The first 25 people to sign up for TST online during four days of WZA will get $10 off their first month and a Soul Vice t-shirt! Visit www.teamsoultraining.com to get signed up
Team Soul Barbell is split into two independent programs: Olympic weightlifting and powerlifting. You can get access to both along with our private facebook group where you can post your videos for feedback and coaching for just $15/month
Lastly, we ask that if you enjoy the show and you haven’t done so yet, hit the subscribe button and consider giving us a 5-star rating on iTunes as well as share it with your friends.
Follow us on Instagram:
Enjoy the show!