May 10, 2019
We're calling this one the attitude episode! The boys sit down and kick off Lu-less May with a long conversation on all things attitude. Jorge, Danny, Jando, and David discuss the differences between competitive and non-competitive mindset, attitudes of athletes versus everyday fitness enthusiasts, how coaching CrossFit classes is different from coaching competitors, and more. This one went a little long but we honestly think it's one of our best discussions to date. Be sure to let us know what you think!
Team Soul Barbell just started a new Olympic weightlifting cycle that will lead right into the Florida Weightlifting State Championships on July 20. Head over to www.teamsoultraining.com to join the team for $15/month. If you need your own meet prep or individual weightlifting or powerlifting program, get in touch with us, WE GOT YOU!
Team Soul Training will begin our off-season training phase at the beginning of June. We will use the off-season to prepare for 2 specific events; a sprint triathlon and an Olympic weightlifting meet. We've partnered with Full Circle Coaching to help us prepare for the triathlon and they will be providing all of our tri training leading up to Mack Cycle Trilogy Series Trilogy Tri on July 21st, 2019.
Team Soul will also be hosting a Last Chance Qualifier Weightlifting meet on August 10 at CrossFit Soul to qualify for the USA Weightlifting AO3 series in Daytona Beach, FL in September.
Join the team and get your fitness training on at www.teamsoultraining.com
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